The New Fitness Trend, Kangoo, Worth Trying!

What are Kangoo Boots

They are essentially special boots, in all sizes, with springs on the bottom, which have the ability to absorb 80% of the vibrations. They raise the heart rate, help you burn fat faster, as you will sweat more than ever and continue to sweat for 30 minutes after training. They first appeared in Europe many years ago and were initially used as shoes for injury repair until they became popular in the United States where more than 300,000 pairs of shoes had already been sold to consumers. The best thing about Kangoo Jumps is that they can be adjusted according to the weight of the person wearing the special boots.

One of the latest fitness trends is Kangoo Jumps, which benefits your body in different ways and is worth trying.

Health Benefits

Kangoo Jump Rebound Shoes are an amazing and safe approach to cardio and core muscle work. It saves your joints and improves your endurance for all fitness activities. It is also a great way to train runners to strengthen and lengthen their stride.

Rebounding is an exercise that:

• Reduces your body fat
• Firms your arms, legs, thighs, abdomen, and hips
• Increases your agility
• Strengthens your muscles overall
• Provides an aerobic effect for your heart
• Rejuvenates your body when it’s tired
• Puts you in a state of health, fitness and well being

People who rebound find they are able to work longer, sleep better, and feel less tense and nervous. The effect is not just psychological. The action of bouncing up and down against gravity, without trauma to the musculoskeletal system, is one of the most beneficial aerobic exercises ever developed.

Health Benefits of Kangoo Jumps Rebound Shoes

There are at least 33 health advantages of regular rebounding, including the following:

1. It provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems.
2. It protects the joints from the chronic fatigue delivered by exercising on hard surfaces.
3. It helps manage body composition and improves muscle-to-fat ratio.
4. It increases capacity for respiration.
5. It circulates more oxygen to the tissues.
6. It establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
7. It aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system.
8. It tends to reduce the height to which the arterial pressures rise during exertion.
9. It lessens the time during which blood pressure remains abnormal after severe activity.
10. It assists in the rehabilitation of a heart problem.
11. It increases the functional activity of the red bone marrow in the production of red blood cells.
12. It improves resting metabolic rate so that more calories are burned for hours after exercise.
13. It causes muscles to perform work in moving fluids through the body to lighten the heart’s load.
14. It decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.
15. It encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.
16. It strengthens the heart and other muscles in the body so that they work more efficiently.
17. It allows the resting heart to beat less often.
18. It lowers circulating cholesterol and triglyceride levels.
19. It lowers low-density lipoprotein (bad) and increases high-density lipoprotein (good) within the blood holding off the incidence of coronary artery disease.
20. It promotes tissue repair.
21. It increases the mitochondria count within the muscle cells, essential for endurance.
22. It adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.
23. It improves coordination between the propreoceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers.
24. It improves the brain’s responsiveness to the vestibular apparatus within the inner ear, thus improving balance.
25. It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
26. It enhances digestion and elimination processes.
27. It allows for deeper and easier relaxation and sleep.
28. It results in better mental performance, with keener learning processes.
29. It curtails fatigue and menstrual discomfort for women.
30. It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
31. It tends to slow down atrophy in the aging process.
32. It is an effective modality by which the user gains a sense of control and an improved self-image.
33. It is enjoyable!

Don’t worry if you do not own rebound boots.We will provide them for you during class time.

For more information, please call at 24 400 767